For India's ancient thinkers, life is seen as the very stuff of the Divine, an emanation of the Source and part of a cosmic continuum. They further hold that each life form, even water and trees, possesses consciousness and energy. Nonviolence, ahimsa, the primary basis of vegetarianism, has long been central to the religious traditions of India-especially Hinduism, Buddhism and Jainism. Religion in India has consistently upheld the sanctity of life, whether human, animal or, in the case of the Jains, elemental.
The Sanskrit for vegetarianism is Shakahara, and one following a vegetarian diet is a shakahari. The term for meat-eating is mansahara, and the meat-eater is called mansahari. Ahara means "to consume, or eat," shaka means "vegetable," and mansa means "meat or flesh." The very word mansa, "meat," conveys a deep appreciation of life's sacredness and an understanding of the law of karma by which the consequence of each action returns to the doer. As explained in the 2,000-year-old Manu Dharma Shastra, 5.55, "The learned declare that the meaning of mansa (flesh) is, 'he (sa) will eat me (mam) in the other world whose flesh I eat here.' "
There developed early in India an unparalleled concern for harmony among life forms, and this led to a common ethos based on noninjuriousness and a minimal consumption of natural resources-in other words, to compassion and simplicity. If homo sapiens is to survive his present predicament, he will have to rediscover these two primary ethical virtues.
"Is vegetarianism integral to noninjury?" In my book, Dancing with Siva, this question is addressed as follows: "Hindus teach vegetarianism as a way to live with a minimum of hurt to other beings, for to consume meat, fish, fowl or eggs is to participate indirectly in acts of cruelty and violence against the animal kingdom. The abhorrence of injury and killing of any kind leads quite naturally to a vegetarian diet, shakahara. The meat-eater's desire for meat drives another to kill and provide that meat. The act of the butcher begins with the desire of the consumer. Meat-eating contributes to a mentality of violence, for with the chemically complex meat ingested, one absorbs the slaughtered creature's fear, pain and terror. These qualities are nourished within the meat-eater, perpetuating the cycle of cruelty and confusion. When the individual's consciousness lifts and expands, he will abhor violence and not be able to even digest the meat, fish, fowl and eggs he was formerly consuming. India's greatest saints have confirmed that one cannot eat meat and live a peaceful, harmonious life. Man's appetite for meat inflicts devastating harm on the earth itself, stripping its precious forests to make way for pastures. The Tirukural candidly states, 'How can he practice true compassion who eats the flesh of an animal to fatten his own flesh? Greater than a thousand ghee offerings consumed in sacrificial fires is not to sacrifice and consume any living creature.' "
Amazingly, I have heard people define vegetarian as a diet which excludes the meat of animals but does permit fish and eggs. But what really is vegetarianism? Vegetarian foods include grains, fruits, vegetables, legumes and dairy products. Natural, fresh foods, locally grown without insecticides or chemical fertilizers are preferred. A vegetarian diet does not include meat, fish, fowl or eggs. For good health, even certain vegetarian foods are minimized: frozen and canned foods, highly processed foods, such as white rice, white sugar and white flour; and "junk" foods and beverages-those with abundant chemical additives, such as artificial sweeteners, colorings, flavorings and preservatives.
In my forty years of ministry it has become quite evident
that vegetarian families have far fewer problems than those who are not
vegetarian. If children are raised as vegetarians, every day they are exposed
to nonviolence as a principle of peace and compassion. Every day they are
growing up they are remembering and being reminded to not kill. They won't
even kill another creature to eat, to feed themselves. And if they won't
kill another creature to feed themselves, they will be much less likely
to do acts of violence against people.
This year alone, twenty million people worldwide will die as a result of malnutrition. One child dies of malnutrition every 2.3 seconds. One hundred million people could be adequately fed using the land freed if Americans reduced their intake of meat by a mere 10%.
Twenty percent of the corn grown in the U.S. is eaten by people. Eighty percent of the corn and 95% of the oats grown in the U.S. is eaten by livestock. The percentage of protein wasted by cycling grain through livestock is calculated by experts as 90%.
One acre of land can produce 40,000 pounds of potatoes, or 250 pounds of beef. Fifty-six percent of all U.S. farmland is devoted to beef production, and to produce each pound of beef requires 16 pounds of edible grain and soybeans, which could be used to feed the hungry.
The temperature of the earth is rising. This global warming, known as "the greenhouse effect," results primarily from carbon dioxide emissions from burning fossil fuels, such as oil and natural gas. Three times more fossil fuels must be burned to produce a meat-centered diet than for a meat-free diet. If people stopped eating meat, the threat of higher world temperatures would be vastly diminished.
Trees, and especially the old-growth forests, are essential to the survival of the planet. Their destruction is a major cause of global warming and top soil loss. Both of these effects lead to diminished food production. Meat-eating is the number one driving force for the destruction of these forests. Two-hundred and sixty million acres of U.S. forestland has been cleared for cropland to produce the meat-centered diet. Fifty-five square feet of tropical rainforest is consumed to produce every quarter-pound of rainforest beef. An alarming 75% of all U.S. topsoil has been lost to date. Eighty-five percent of this loss is directly related to livestock raising.
Another devastating result of deforestation is the loss of plant and animal species. Each year 1,000 species are eliminated due to destruction of tropical rainforests for meat grazing and other uses. The rate is growing yearly.
To keep up with U.S. consumption, 300 million pounds of meat are imported annually from Central and South America. This economic incentive impels these nations to cut down their forests to make more pastureland. The short-term gain ignores the long-term, irreparable harm to the earth's ecosystem. In effect these countries are being drained of their resources to put meat on the table of Americans while 75% of all Central American children under the age of five are undernourished.
The risk of contracting breast cancer is 3.8 times greater for women who eat meat daily compared to less than once a week; 2.8 times greater for women who eat eggs daily compared to once a week; and 3.25 greater for women who eat butter and cheese 2 to 4 times a week as compared to once a week.
The risk of fatal ovarian cancer is three times greater for women who eat eggs 3 or more times a week as compared with less than once a week.
The risk of fatal prostate cancer is 3.6 times greater for men who consume meat, cheese, eggs and milk daily as compared with sparingly or not at all.
It is strange, but true that U.S. physicians are as a rule ill-educated in the single most important factor of health, namely diet and nutrition. Of the 125 medical schools in the U.S., only 30 require their students to take a course in nutrition. The average nutrition training received by the average U.S. physician during four years in school is only 2.5 hours. Thus doctors in the U.S. are ill-equipped to advise their patients in minimizing foods, such as meat, that contain excessive amounts of cholesterol and are known causes of heart attack.
Heart attack is the most common cause of death in the U.S., killing one person every 45 seconds. The male meat-eater's risk of death from heart attack is 50%. The risk to men who eats no meat is 15%. Reducing one's consumption of meat, dairy and eggs by 10% reduces the risk of heart attack by 10%. Completely eliminating these products from one's diet reduces the risk of heart attack by 90%.
The average cholesterol consumption of a meat-centered diet is 210 milligrams per day. The chance of dying from heart disease if you are male and your blood cholesterol is 210 milligrams daily is greater than 50%.
Raising livestock for their meat is a very inefficient way of generating food. Pound for pound, far more resources must be expended to produce meat than to produce grains, fruits and vegetables. For example, more than half of all water used for all purposes in the U.S. is consumed in livestock production. The amount of water used in production of the average cow is sufficient to float a destroyer (a large naval ship). While 25 gallons of water are needed to produce a pound of wheat, 5,000 gallons are needed to produce a pound of California beef. That same 5,000 gallons of water can produce 200 pounds of wheat. If this water cost were not subsidized by the government, the cheapest hamburger meat would cost more than $35 per pound.
Meat-eating is devouring oil reserves at an alarming rate. It takes nearly 78 calories of fossil fuel (oil, natural gas, etc.) energy to produce one calory of beef protein and only 2 calories of fossil fuel energy to produce one calory of soybean. If every human ate a meat-centered diet, the world's known oil reserves would last a mere 13 years. They would last 260 years if humans stopped eating meat altogether. That is 20 times longer, giving humanity ample time to develop alternative energy sources.
Thirty-three percent of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by the U.S. are devoted to the production of livestock, as compared with 2% to produce a complete vegetarian diet.
The animals that are being raised for meat in the United States are diseased. The livestock industry attempts to control this disease by feeding the animals antibiotics. Huge quantities of drugs go for this purpose. Of all antibiotics used in the U.S., 55% are fed to livestock.
But this is only partially effective because the bacteria that cause disease are becoming immune to the antibiotics. The percentage of staphylococci infections resistant to penicillin, for example, has grown from 13% in 1960 to 91% in 1988. These antibiotics and-or the bacteria they are intended to destroy reside in the meat that goes to market.
It is not healthy for humans to consume this meat. The response of the European Economic Community to the routine feeding of antibiotics to U.S. livestock was to ban the importation of U.S. meat. European buyers do not want to expose consumers to this serious health hazard. By comparison, U.S. meat and pharmaceutical industries gave their full and complete support to the routine feeding of antibiotics to livestock, turning a blind eye to the threat of disease to the consumer.
The common belief is that the U.S. Department of Agriculture protects consumers' health through regular and thorough meat inspection. In reality, fewer than one out of every 250,000 slaughtered animals is tested for toxic chemical residues.
That these chemicals are indeed ingested by the meat-eater is proven by the following facts:
The slaughterhouse is the final stop for animals raised for their flesh. These ghastly places, while little known to most meat-eaters, process enormous numbers of animals each years. In the U.S. alone, 660,000 animals are killed for meat every hour. A surprising quantity of meat is consumed by the meat-eater. The average percapita consumption of meat in the U.S., Canada and Australia is 200 pounds per year! The average American consumes in a 72-year lifetime approximately 11 cattle, 3 lambs and sheep, 23 hogs, 45 turkeys, 1,100 chickens and 862 pounds of fish! Bon appetite!
People who come in contact with slaughterhouses cannot
help but be affected by what they see and hear. Those living nearby must
daily experience the screams of terror and anger of the animals led to
slaughter. Those working inside must also see and participate in the crimes
of mayhem and murder. Most who choose this line of work are not on the
job for long. Of all occupations in the U.S., slaughterhouse worker has
the highest turnover rate. It also has the highest rate of on-the-job injury.
"Physiologically, people are more akin to plant-eaters, foragers and grazers, such as monkeys, elephants and cows, than to carnivora such as dogs, tigers and leopards."
"For example, carnivora do not sweat through their skin; body heat is controlled by rapid breathing and extrusion of the tongue. Vegetarian animals, on the other hand, have sweat pores for heat control and the elimination of impurities."
"Carnivora have long teeth and claws for holding and killing prey; vegetarian animals have short teeth and no claws."
"The saliva of carnivora contains no ptyalin and cannot predigest starches; that of vegetarian animals contains ptyalin for the predigestion of starches."
"Flesh-eating animals secrete large quantities of hydrochloric acid to help dissolve bones; vegetarian animals secrete little hydrochloric acid."
"The jaws of carnivora only open in an up and down motion; those of vegetarian animals also move sideways for additional kinds of chewing."
"Carnivora must lap liquids (like a cat); vegetarian animals take liquids in by suction through the teeth."
"There are many such comparisons, and in each case humans fit the vegetarian physiognomy. From a strictly physiological perspective, then, there are strong arguments that humans are not suited to a fleshy diet."
As stated by the PCRM in their 1991 literature, "A vegetarian diet has been advocated by everyone from philosophers, such as Plato and Nietzsche, to political leaders, such as Benjamin Franklin and Gandhi, to modern pop icons such as Paul McCartney and Bob Marley. Science is also on the side of vegetarian foods. A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable.
"Vegetarian is defined as avoiding all animal flesh, including fish and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk and eggs are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc.). The ranks of those who eschew all animal products are rapidly growing; these people are referred to as pure vegetarians or vegans (vee'guns). Scientific research shows that ovo-lacto-vegetarians are healthier than meat-eaters, and vegans are healthier than ovo-lacto-vegetarians." It should be noted that the Indian Hindu tradition has always been lacto-vegetarian, permitting the consumption of milk products.
The PCRM literature lists a host of health benefits of a vegetarian diet, including the following:
"The fact is, it is very easy to have a well-balanced diet with vegetarian foods. Vegetarian foods provide plenty of protein. Careful combining of foods is not necessary. Any normal variety of plant foods provides more than enough protein for the body's needs. Although there is somewhat less protein in a vegetarian diet than a meat-eater's diet, this actually an advantage. Excess protein has been linked to kidney stones, osteoporosis, and possibly heart disease and some cancers. A diet focused on beans, whole grains and vegetables contains adequate amounts of protein without the 'overdose' most meat-eaters get."Other concerns are allayed as follows:
"Calcium is easy to find in a vegetarian diet. Many dark, green leafy vegetables and beans are loaded with calcium, and some orange juices and cereals are calcium-fortified. Iron is plentiful in whole grains, beans and fruits."Besides the fortified cereals and soymilk mentioned above vitamin B12 sources that are widely available are multiple vitamins, brewers yeast and other potent dietary supplements.
Vitamin B12: There is a misconception that without eating meat one cannot obtain sufficient v. B12, which is an essential nutrient. This simply not true. The PCRM advises: "Although cases of B12 deficiency are very uncommon, it is important to make sure that one has a reliable source of the vitamin. Good sources include all common multiple vitamins (including vegetarian vitamins), fortified cereals and fortified soy milk."
"During pregnancy one's nutritional needs increase. The American Dietetic Association has found vegan diets adequate for fulfilling nutritional needs during pregnancy, but pregnant women and nursing mothers should supplement their diets with vitamins B12 and D."
"vegetarian children also have high nutritional needs, but these, too, are met within a vegetarian diet. A vegetarian menu is 'life-extending.' As young children, vegetarians may grow more gradually, reach puberty somewhat later, and live substantially longer than do meat-eaters. Do be sure to include a reliable source of vitamin B12."
Those interested in supporting or learning more about
the work of the PCRM should write to PCRM, P.O. Box 6322, Washington,
"That vegetarianism has always been widespread in India is clear from the earliest Vedic texts. This was observed by the ancient traveler Megasthenes and also by Fa-hsien, a Chinese Buddhist monk who, in the fifth century, traveled to India in order to obtain authentic copies of the scriptures.
"These scriptures unambiguously support the meatless way of life. In the Mahabharata, for instance, the great warrior Bhishma explains to Yudhishtira, eldest of the Pandava princes, that the meat of animals is like the flesh of one's own son, and that the foolish person who eats meat must be considered the vilest of human beings [Anu. 114.11]. The eating of 'dirty' food, it warns, is not as terrible as the eating of flesh [Shanti. 141.88] (it must be remembered that the brahmanas of ancient India exalted cleanliness to a divine principle).
"Similarly, the Manusmriti declares that one should 'refrain from eating all kinds of meat,' for such eating involves killing and leads to karmic bondage (bandha) [5.49]. Elsewhere in the Vedic literature, the last of the great Vedic kings, Maharaja Parikshit, is quoted as saying that 'only the animal-killer cannot relish the message of the Absolute Truth [Shrimad Bhagavatam 10.1.4].' "
Protect both our species, two-legged and four-legged.
Both food and water for their needs supply. May they with us increase in
stature and strength. Save us from hurt all our days, O Powers!
Rig Veda Samhita 10.37.11. VE, 319
One who partakes of human flesh, the flesh of a horse
or of another animal, and deprives others of milk by slaughtering cows,
O King, if such a fiend does not desist by other means, then you should
not hesitate to cut off his head.
Rig Veda Samhita, 10.87.16, FS 90
Peaceful be the earth, peaceful the ether, peaceful heaven,
peaceful the waters, peaceful the herbs, peaceful the trees. May all Gods
bring me peace. May there be peace through these invocations of peace.
With these invocations of peace which appease everything, I render peaceful
whatever here is terrible, whatever here is cruel, whatever here is sinful.
Let it become auspicious, let everything be beneficial to us.
Atharva Veda Samhita 10. 191. 4
Those noble souls who practice meditation and other yogic
ways, who are ever careful about all beings, who protect all animals, are
the ones who are actually serious about spiritual practices.
Atharva Veda Samhita 19.48.5. FS, 90
If we have injured space, the earth or heaven, or if we have offended mother or father, from that may Agni, fire of the house, absolve us and guide us safely to the world of goodness.
May all beings look at me with a friendly eye. May
I do likewise, and may we all look on each other with the eyes of a friend.
Yajur Veda 36.18.
Nonviolence is all the offerings. Renunciation is the
priestly honorarium. The final purification is death. Thus all the Divinities
are established in this body.
Krishna Yajur Veda, Prana Upanishad 46-8. VE, 413-14
To the heavens be peace, to the sky and the earth; to
the waters be peace, to plants and all trees; to the Gods be peace, to
Brahman be peace, to all men be peace, again and again-peace also to me!
O earthen vessel, strengthen me. May all beings regard me with friendly
eyes! May I look upon all creatures with friendly eyes! With a friend's
eye may we regard each other!
Shukla Yajur Veda Samhita 36.17-18. VE, 306; 342
No pain should be caused to any created being or thing.
Devikalottara agama, JAV 69-79. RM, 116
The purchaser of flesh performs himsa (violence)
by his wealth; he who eats flesh does so by enjoying its taste; the killer
does himsa by actually tying and killing the animal. Thus, there are three
forms of killing: he who brings flesh or sends for it, he who cuts off
the limbs of an animal, and he who purchases, sells or cooks flesh and
eats it -all of these are to be considered meat-eaters.
Mahabharata, Anu. 115.40. FS, pg 90
He who desires to augment his own flesh by eating the
flesh of other creatures lives in misery in whatever species he may take
Mahabharata, Anu. 115.47. FS, pg. 90
One should never do that to another which one regards
as injurious to one's own self. This, in brief, is the rule of dharma.
Yielding to desire and acting differently, one becomes guilty of adharma.
Those high-souled persons who desire beauty, faultlessness
of limbs, long life, understanding, mental and physical strength and memory
should abstain from acts of injury.
Ahimsa is the highest dharma. Ahimsa is the best tapas.
Ahimsa is the greatest gift. Ahimsa is the highest self-control. Ahimsa
is the highest sacrifice. Ahimsa is the highest power. Ahimsa is the highest
friend. Ahimsa is the highest truth. Ahimsa is the highest teaching.
He who sees that the Lord of all is ever the same in all
that is-immortal in the field of mortality-he sees the truth. And when
a man sees that the God in himself is the same God in all that is, he hurts
not himself by hurting others. Then he goes, indeed, to the highest path.
Bhagavad Gita 13. 27-28. BgM, pg. 101
Nonviolence, truth, freedom from anger, renunciation,
serenity, aversion to fault-finding, sympathy for all beings, peace from
greedy cravings, gentleness, modesty, steadiness, energy, forgiveness,
fortitude, purity, a good will, freedom from pride-these belong to a man
who is born for heaven.
Bhagavad Gita 16.2-3. BGM, pg. 109
SPIRITUAL MERIT and sin are our own making. The
killer of other lives is an outcast. Match your words with your conduct.
Steal not, kill not, indulge not in self-praise, condemn not others to
AHIMSA IS NOT CAUSING pain to any living being at any
time through the actions of one's mind, speech or body. Sandilya UpanishadWhen
mindstuff is firmly based in waves of ahimsa, all living beings cease their
enmity in the presence of such a person.
Yoga Sutras 2.35. YP, pg. 205
Those who are ignorant of real dharma and, though wicked
and haughty, account themselves virtuous, kill animals without any feeling
of remorse or fear of punishment. Further, in their next lives, such sinful
persons will be eaten by the same creatures they have killed in this world.
Shrimad Bhagavatam 11.5.4. FS, pg, 90
It is the principle of the pure in heart never to
injure others, even when they themselves have been hatefully injured. What
is virtuous conduct? It is never destroying life, for killing leads to
every other sin.
312; 321, TW
Harming others, even enemies who harmed you unprovoked,
assures incessant sorrow. The supreme principle is this: never knowingly
harm any one at any time in any way.
313; 317, TW
What is the good way? It is the path that reflects on
how it may avoid killing any living creature. Refrain from taking precious
life from any living being, even to save your own life.
324; 327, TW
How can he practice true compassion Who eats the flesh
of an animal to fatten his own flesh?
TK 251, TW
Riches cannot be found in the hands of the thriftless.
Nor can compassion be found in the hearts of those who eat meat.
TK 252, TW
Goodness is never one with the minds of these two: one
who wields a weapon and one who feasts on a creature's flesh.
TK 253, TW
If you ask, "What is kindness and what is unkind?" it
is not killing and killing. Thus, eating flesh is never virtuous.
TK 254, TW
Life is perpetuated by not eating meat.The clenched jaws
of hell hold those who do.
TK 255, TW
If the world did not purchase and consume meat, there
would be none to slaughter and offer meat for sale.
TK 256, TW
When a man realizes that meat is the butchered flesh of
another creature, he must abstain from eating it.
TK 257, TW
Perceptive souls who have abandoned passion will not feed
on flesh abandoned by life.
TK 258, TW
Greater than a thousand ghee offerings consumed in sacrificial
fires is to not sacrifice and consume any living creature.
TK 259, TW
All that lives will press palms together in prayerful
adoration of those who refuse to slaughter and savor meat.
TK 260, TW
The greatness of a nation and its moral progress can be measured by the way in which its animals are treated.The mansahari, "meat-eater," is poignantly described in the following passage from the obscure Mansahara Parihasajalpita Stotram:
As long as human society continues to allow cows to be regularly killed in slaughterhouses, there cannot be any question of peace and prosperity.
A.C. Bhaktivedanta Swami Prabhupada
Refrain from killing knowingly even the trifling insects like a louse, a bug or a mosquito. Use no violence even to gain possession of a woman, wealth or kingdom. Never kill any animals even for the purpose of sacrifice. Non-violence is the greatest of all religions.
Swami Sahajanand, Divine Life Society
O lover of meditation, become pure and clean. Observe nonviolence in mind, speech and body. Never break another's heart. Avoid wounding another's feelings. Harm no one. Help all. Neither be afraid nor frighten others.
Someone who believes in violence and continues causing injury to others can never be peaceful himself.
To be free from violence is the duty of every man. No thought of revenge, hatred or ill will should arise in our minds. Injuring others gives rise to hatred.
By ahimsa, Patanjali meant the removal of the desire to kill. All forms of life have an equal right to the air of maya. The saint who uncovers the secret of creation will be in harmony with Nature's countless bewildering expressions. All men may understand this truth by overcoming the passion for destruction.
Sri Yukteswar to Paramahansa Yogananda
If you plant eggplant, you can pluck eggplants. If you sow goodness, you can reap goodness. If you sow evil, you will reap evil. Do good to all. God is there, within you. Don't kill. Don't harbor anger.
We are all of the same race and religion. We are holy beings established in Divinity itself. This truth can be understood only by those who have grasped it through the magical charm of a life of dharma-not by other means. Because of that, sages have emphatically proclaimed again and again that it is necessary to love all existing lives as one's own.
The test of ahimsa is the absence of jealousy. The man whose heart never cherishes even the thought of injury to anyone, who rejoices at the prosperity of even his greatest enemy, that man is the bhakta, he is the yogi, he is the guru of all.
Strictly speaking, no activity and no industry is possible without a certain amount of violence, no matter how little. Even the very process of living is impossible without a certain amount of violence. What we have to do is to minimize it to the greatest extent possible.
Mahatma Gandhi, My Socialism, 34-35.
You do not like to suffer yourself. How can you inflict suffering on others? Every killing is a suicide. The eternal, blissful and natural state has been smothered by this life of ignorance. In this way the present life is due to the killing of the eternal, pristine Being. Is it not a case of suicide?
Ramana Maharshi, June 1935
"Those who eat the flesh of other creatures are nothing less than gristle-grinders, blood-drinkers, muscle-munchers, sinew-chewers, carcass-crunchers, flesh-feeders-those who make their throat a garbage pit and their stomach a graveyard-mean, angry, loathsomely jealous, confused and beset by covetousness, who without restraint would lie, deceive, kill or steal to solve immediate problems. They are flesh-feeders, loathsome to the Gods, but friendly to the asuras, who become their Gods and Goddesses, the blood-sucking monsters who inhabit Naraka and deceptively have it decorated to look like the pitriloka, the world of the fathers. To such beings the deluded meat-eaters pay homage and prostrate while munching the succulent flesh off bones."
VE: Raimundo Panikkar, The Vedic Experience (New Delhi, Motilal Banarsidass, 1989).
RM: Arthur Osborne, ed., The Collected Works of Ramana Maharshi (London, Rider, 1959).
YP: Rammurti S. Mishra, The Textbook of Yoga Psychology (New York, Julian Press, 1963).
TW: Tiruvalluvar, Tirukural: The Weaver (English translation by Himalayan Academy, Concord, California, manuscript).
FS: Steven Rosen, Food for the Spirit, Vegetarianism and the World Religions (New York, 1990). Bala Books Inc. 74 Old Westbury Road, Old Westbury, N.Y, 11568
John Robbins, Diet For a New America (Walpole,
New Hampshire, 1987). Stillpoint Publishing, Box 640, Walpole, NH 03608
Published by: Himalayan Academy, California & Hawaii